Discover your Potential

What is Hypnosis?

Hypnosis is a natural, yet altered, state of mind where the critical thinking part of the mind is relaxed and selecive thinking, or focused concentration, is maintained.  This relaxed state of mind facilitates communication between our subconscious and our conscious awareness.  


This "trance" state of mind occurs naturally throughout the day, such as when you arrive at work, but don't recall the drive due to daydreaming or focused thinking about an upcoming project.  Or when you are participating in a favorite activity and lose track of time and things in your surroundings due to your undivided attention; other thoughts or things happening in the environment just seem to fade into the background of your awareness.  


When you learn how to choose this natural state, you relax your mind and body, which allows you to program your inner guide to create positive change and live the life you desire.  


Hypnosis is a skill that improves with practice.  At Hypnosis for a Change you learn to become an explorer of your mind, to access your inner resources, to identify barriers that keep you stuck, and to rewrite limiting beliefs into healing and positive change.

Mind Matters

The conscious mind is the thinking mind, processing incoming information via our senses and making a choice (accepts or denies the information).  The subconscious mind stores our beliefs and memories.  It is the doer mind, producing behaviors based on ideas that have been accepted or decided from past experiences.  


Have you ever had the desire (conscious mind) to make a change, but find that you keep going back to old behaviors?  That's because your subconscious mind holds a belief (the barrier) that is not inline with your conscious desire.  Hypnosis allows us to bring such barriers to our awareness, and that which is in our awareness, we can change; such as an outdated idea that no longer serves us.  


At Hypnosis for a Change you can reprogram your mind and discover your potential!

What is Hypnotherapy?

Hypnotherapy is an educational and self-improvement process that facilitates access to a person's internal resources to assist in solving problems, increasing motivation, or altering behavior patterns to create positive change.  Clients of Hypnosis for a Change report immediate results such as; relaxation, focused attention, improved sleep, feelings of well-being, as well as long-term benefits such as; smoking cessation, weight management, overcoming fears and phobias (e.g. flying, motion sickness, heights), improved sports performance, relieve anxious feelings and worry, heal faster, manage symtoms (pain, nausea, fatigue), and personal growth. 


At Hypnosis for a Change you will experience the practice of Integral Hypnotherapy, a complete and holistic approach using many different techniques and proven protocols, that is client-centered and collaborative.


Hypnotherapy is not something that is done to you, where you just wait for "it" to happen.  It is a collaborative process, built on a trusting relationship between you and your hypnotherapist, that allows you to  achieve the goals for which you have a strong desire to achieve.  

You become the agent for positive change in your life!


Are you ready to free yourself from the limiting beliefs that keep you from living the life you desire?  


Try Hypnosis for a Change!

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© Hypnosis for a Change While hypnotherapy has many beneficial effects, hypnotherapy is not a substitute for medical treatment or psychotherapy. Amy Fredericks does not practice medicine or psychotherapy and her services are not a replacement for psychotherapy, psychiatric or medical treatment. No service or product provided (offered on this website) is intended to diagnose or treat any disease or illness, psychological or mental health condition.